I’ve spent most of the day with my phone on do not disturb and with all of my social media apps restricted. I was feeling a little less panicky than I was yesterday but then it all came back when I was talking about the future of my business with Alex. I feel like I’ve tried everything in my go-to “me time” playbook: I slept in (no alarms), stayed off social media, took a bath, watched videos that I enjoyed, played video games, had a nap. I hate that I don’t feel “fixed” right now. Just kind of wading through these waves of anxiety and depression at the moment. Sometimes my head is above the water and sometimes I’m drowning. Fun.